![]() ![]() Soy milk comes in a close second with about 7 grams per cup. Soy and almond milks contain about 2 to 4 grams of fat per cup, but those fats are predominantly healthy, monounsaturated and polyunsaturated fats.Ĭomparing protein content, dairy milk takes the protein title with a little over 8 grams per cup. This is important to pay attention to, as the American Heart Association recommends limiting saturated fat to no more than 7 percent of calories in your overall diet. In terms of fat content, skim milk has negligible amounts of fat, but the amounts of cholesterol-raising saturated fat increase stepwise with 1 percent, 2 percent or whole milk. Things that are important to focus on are fat content, protein, calcium and the amount of added sugars, if any, in each product. Generally, you can break down the benefits by reviewing the nutritional information for each beverage. However, there are wide nutritional differences, depending on the type of product and the brand. Are plant-based milks, such as soy milk or almond milk, healthier options?ĪNSWER: Cow’s milk (dairy) and other plant-based beverages, including soy milk and almond milk, all can be healthy choices. ![]() What is the difference between 1% milk and 2% milk?Īs you may have deduced, the main difference between these two milk types is that 2% milk (122 calories, 5g fat per 1 cup) has a higher percentage of total fat and therefore more calories than 1% milk (106 calories, 2.3g fat per 1 cup).DEAR MAYO CLINIC: I’ve always enjoyed drinking a glass of milk with most meals, but now there are so many options other than cow’s milk. “ depends on your needs, but as a registered dietitian, I usually recommend 1% or nonfat milk for people ages two and older,” Tamburello says.
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